Eat fish high in omega-3 fatty acids (mackerel, salmon) instead of red meat. Eat healthy monounsaturated fats-olive, peanut, and canola oils. Trans fats, found in fried foods and commercial baked products, are unhealthy. Also avoid alcohol and limit fats found in meats high in saturated fat, egg yolks, and whole milk products. Diet changes that may help include avoiding fats and sugar and refined foods (simple carbohydrates such as sugar and foods made with white flour). The best ways to lower triglycerides include losing weight, eating fewer calories, and exercising regularly (30 minutes daily). Normal levels are below 150 milligrams per deciliter (mg/dL). How Are High Triglycerides Diagnosed?īlood levels are measured. Very high levels can cause small fat deposits under the skin and a painful inflammation of the pancreas called pancreatitis. Some drugs, such as steroids and birth control pills, and drinking a lot of alcohol can also cause it. What Are the Causes and Symptoms of High Triglycerides?Ĭauses include obesity, eating too much unhealthy food, genetics, certain illnesses including poorly controlled diabetes, kidney disease, and underactive thyroid (hypothyroidism). Sometimes high triglyceride levels mean poorly controlled type 2 diabetes, low thyroid hormone levels (hypothyroidism), liver or kidney disease, or rare genetic conditions. They can be part of metabolic syndrome, which also includes too much fat around the waist, high blood pressure, high blood sugar, and abnormal cholesterol levels. High triglyceride levels may result in hardening of the arteries (atherosclerosis), which increases risks of stroke, heart attack, and heart disease. Eating more fat than the body burns can lead to high triglyceride levels (hypertriglyceridemia). Normal amounts are important for good health. Stored in fat cells for later use, triglycerides are a major energy source. Triglycerides are a kind of fat (lipid) found in blood.
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